• Team Project You


With the world at a standstill due to the pandemic, routines have been disrupted and normal life has been thrown into chaos. People have been confined within the walls of their homes for a long time now, which can cause mental health issues like depression. However, this is even more so in the case of front-line health care workers. With concerns like the ever increasing number of COVID-19 cases, insufficient protective equipment and drugs, overwhelming work hours, and most importantly, a fear of infection for themselves and their families, healthcare workers are at a higher risk of psychological distress. According to studies, front-line workers are 52% more likely to have depression. The silver lining is that you can look after yourself and feel better with some easy and doable tips that we’ve got here.

A few ways to tackle depression

1. Exercise - A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression. Exercise releases endorphins, which is a feel good, opiate like chemical, boosts your mood and creates a sense of euphoria. Here are some links that might help you with the same: 20 min Full Body HIIT Workout - Beginner Strength

2. Eat healthy - Being super busy all the time, it’s very easy to succumb to processed food. Don't give in just yet, my friend! Opt for healthier food choices and do remember to hydrate yourself. Try eating complex carbs such as whole grains. These provide energy for a longer duration since they take time to get broken down in the body. You can also have healthier snacking options like dried fruits and nuts, or maybe munch on some fruits. Eating healthy may not have a direct influence on the problem at hand, but it definitely does help in the process of recovery.

3. Journaling - As clichéd as it might sound, journaling does actually help in dealing with depression. It offers a place where you can let out your feelings, even your darkest thoughts with no inhibition. A diary can become an ally in your struggle because it eventually provides you with evidence on what makes you happy and what brings your mood down.Just try and be honest to yourself when you do this; Otherwise, there is no point in doing it at all. Instead of relying on an actual diary, you can also download apps that help you with the same! This makes it infinitely easier for you to document your progress, even if you’re on the move. Here are some suggestions-

4. Maintain a good support network - Even though the prospect of keeping your feelings and emotions bottled up does seem appealing, it can be extremely therapeutic to talk about it with your near and dear ones. If you’re unable to meet up with them, phone calls or video calls can also be helpful. You need the interaction, and it is likely that they need it too.

5. Sleep - Sleep is very important for a healthy mind and a healthy body. Lack of sleep can aggravate negative emotions which can easily keep you up at night, turning the whole thing into a vicious cycle. Try sticking to a strict sleep schedule, so that there is absolutely no room for error. Some apps could help you to fall asleep faster and sleep through the night, like-

If you have trouble falling asleep, you can check out other ways to help you with it here.

6. Pamper yourself - It is very easy to get caught up in your work, especially if you have long and erratic work hours. However, you need to keep in mind that in order to keep the body running, you also need to cut yourself some slack. Go have a hot shower, light up some candles, cook some of your favourite food, listen to some songs or just cozy up with a book. Anything that will help you relax and put your mind at ease.

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